Elsie Bennett Fitness

I'd like to welcome you to my circle. I am so grateful that you are here. My name is Elsie Bennett and I have been working on my fitness and wellness for over 20 yrs. I was born and raised in Belize, it is located in Central America. I am now residing in California. My passion for health and fitness started over 20 yrs ago when I became a new mom. When my son was born I gained a lot of weight and became very depressed as I no longer recognized myself when looking into the mirror. Even as I was depressed I knew the key to feeling better was for me to loose the weight that I had gained. It is where my passion developed for health, fitness and wellness. I have personal trained and coached many clients to reach their goals of living a healthier lifestyle. While on my healthy lifestyle journey I have completed several races. I started with the 5K distance and soon graduated to 10K, 1/2 marathon, full marathon, 50K and have completed several 100 milers. I have also completed the ultra distances in several cycling events. My greatest cycling endeavor was finishing Furnace Creek 508 on a 2 man relay team. The ultramarathon distance is a passion of mine as I believe it is where we get to truly challenge our spirits. At the finish line of a race or the end of any workout is where I feel the most alive! A few years ago I transitioned myself to a Whole Foods plant based lifestyle and I am a huge believer in Fasting. The one thing I think we should all remind ourselves of daily is that "the body heals itself" so nutrition is the most important thing we can focus on if we are looking to be healthy. Training and coaching people to challenge themselves and to live a healthier lifestyle is my life purpose and I look forward to working with you.

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Elsie

Cell: 562-236-7185

Email: ebfitnessandwellness@gmail.com