Videos
Mat Pilates - Stress Release -Posture Training
If you are looking to release stress and tension from your body, this is the class for you! Stress impacts us internally therefore it's not only important to train the mind when we are experiencing stress but the body as...
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Taylor Swift Cardio
Here’s a glimpse of how we spend Saturday mornings
If you have been feeling down or just not motivated lately join me on Saturday mornings at 9:15 a.m for a 1 hr strength training class. Contact me for more info ...
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If you have been feeling down or just not motivated lately join me on Saturday mornings at 9:15 a.m for a 1 hr strength training class. Contact me for more info ...
Van Halen's Workout Party Jam!
Join me for a Van Halen's workout jam party! You have to have FUN while you are doing it!...
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