Videos
Full Body Workout - Lower Body
This is a full body workout, the emphasis is on building muscle endurance and strengthen the Lower body!...
Read more
Mat Pilates Relaxation Movements
Let the music take you away in this class while you focus on building long lean muscle fibers in your entire body!...
Read more
Full Body Workout Cardio, strength Training, Mental Strength Training
This workout will challenge you physically but mentally as well. Great training for race day!...
Read more
Full Body Workout Cardio, Calisthenics, Core
Cardio, strength training with lighter weights to work muscle endurance. We do jumping Jacks, mountain climbers, squats and core work!...
Read more
Mat Pilates - Stress Release -Posture Training
If you are looking to release stress and tension from your body, this is the class for you! Stress impacts us internally therefore it's not only important to train the mind when we are experiencing stress but the body as...
Read more
